You Need to let that $*!# Go!

Riverside still has a small town feel for such a large city. Our sangha is small as our zendo seats only ten so reserve your seat soon on meet-up. The link below will take you there.

Zen is a form of Buddism that focuses on mindfulness. We learn to cultivate this through the act of zazen which basically translates as "sitting meditiation".

Meditation is a concentrative exercise in which we can gradually learn to catch ourselves before we let those "knee jerk reactions" get us into trouble. You know the ones!